Over Night Oats

I’m on a weight loss journey and I’m always looking for healthy options in the morning! Now to be totally honest I don’t always eat breakfast in fact I normally fast till about 11AM but when I do eat breakfast I try and make the best decisions for me to feel good through out the day and I got to say overnight oats is one of those options I lean towards every time. not only is it good for you, its also a blank canvas that you can flavor in any way you want. I think that’s why its such a favorite of so many people. I haven’t even mentioned that its a favorite of my two girls which are 7 and 9 years old, and breakfast is definitely a meal they do not skip ever! I can add a little maple syrup and cinnamon to the oat meal and its a sweet treat over a healthy boring breakfast.

Ingredients: 1 Serving per container

1 cup oats

1 cup of Almond milk (or your choice in milk)

1/4 cup of blueberries

2 Teaspoons Honey

pinch of salt

Instructions:

Place all ingredients into a large glass container and mix until combined.

• Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.

• Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired

• total calories and Protein 260 calories 6g Protein